Ceramides are skin lipids that maintain the skin barrier and retain moisture, with oral supplementation improving skin hydration.
Ceramides are essential lipids for maintaining a healthy skin barrier. Oral supplementation can enhance skin hydration, reduce dryness, and potentially alleviate eczema symptoms and contribute to anti-aging effects. They can be derived from plant sources or produced synthetically. While generally safe, potential side effects include mild gastrointestinal discomfort and, rarely, allergic reactions.
Key Information
Inside Body Harmful Score
Outside Body Harmful Score
Common Dosage
40-200mg daily
Source Type
hybrid
Production Process
Ceramides can be extracted from plant sources such as rice, wheat, and konjac. They can also be produced synthetically via chemical synthesis or fermentation processes.
Use Type
BothPotential Benefits
Hydration ensures sufficient body water for optimal function, supporting processes like temperature regulation and nutrient transport. It prevents dehydration and associated symptoms like fatigue and cognitive impairment.
Skin hydration is essential for maintaining skin elasticity, barrier function, and overall appearance. It reduces fine lines, protects against environmental stressors, and improves skin smoothness and suppleness.
This benefit focuses on restoring and maintaining the skin's natural barrier to protect against environmental factors and maintain hydration and elasticity. It involves using ingredients like ceramides and humectants to reduce dryness and irritation.
Skin Barrier Support enhances and reinforces the skin's natural barrier, protecting against environmental factors and reducing water loss for improved hydration and elasticity. It also supports skin repair and minimizes signs of aging.
Deep moisturization enhances skin hydration by delivering substances deep into the skin, improving elasticity and reducing fine lines. It strengthens the skin barrier and promotes a supple, radiant complexion.
Non-comedogenic hydration moisturizes skin without clogging pores, preventing breakouts and maintaining a healthy skin barrier. It delivers essential moisture while minimizing the risk of acne formation.
Intense hydration replenishes moisture levels in the body and skin, improving elasticity, suppleness, and overall health. It supports vital bodily functions and combats dehydration through increased water intake and topical moisturizers.
Ceramides reinforce the skin's natural barrier, preventing moisture loss and improving skin hydration. This reduces dryness, flakiness, and itching.
Ceramides restore the skin's lipid barrier, alleviating dry skin conditions like eczema by reducing inflammation and improving skin health. This leads to decreased itching and better moisture retention.
Ceramides improve skin elasticity and reduce the appearance of fine lines and wrinkles by enhancing hydration and fortifying the skin's barrier function. This leads to a more youthful appearance.
Possible Side Effects
Hypothetically, this substance can cause mild skin irritation with redness, itching, and burning at the application site, resolving on its own.
Allergic reactions are hypersensitivity responses to allergens, ranging from mild skin irritation to life-threatening anaphylaxis. Symptoms vary widely and are caused by an immune response.
Gastrointestinal discomfort includes nausea, bloating, and diarrhea, typically mild and transient. Symptoms are often dose-dependent and vary in severity.
Scientific Evidence
Key studies include randomized, placebo-controlled trials demonstrating improvements in skin hydration and barrier function with oral ceramide supplementation. Research also supports the use of ceramides in managing eczema symptoms. Further research is needed to fully elucidate the anti-aging potential.
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