About Folate (Vitamin B9)
Supports DNA synthesis and pregnancy. Category: Vitamins, Subcategory: Water-Soluble Vitamin. Default unit: mcg DFE
Key Information
Compare All Forms
Compare different forms of Folate (Vitamin B9) by bioavailability, conversion rates, and active ingredient content:
| Form | Tier | Steps |
Vitamin B9 Activity (mg) |
Bioavailability | Action |
|---|---|---|---|---|---|
| Folate (as L-5-Methyltetrahydrofolate) | Tier 1 | 0 | — | Activated form of Folate, no conversion needed, better bioavailability | View → |