About Turmeric

Anti-inflammatory botanical. Category: Botanicals, Subcategory: Root Extract. Default unit: mg. Notes: Compared via curcuminoids

Key Information

Category
Botanicals
Recommended Daily Intake
500-2000mg daily
Use Type
Inside Body
Average Rating
4.4 /5

Compare All Forms

Compare different forms of Turmeric by bioavailability, conversion rates, and active ingredient content:

Form Tier Steps Turmeric Active Compounds
(mg)
Bioavailability Action
Turmeric (Curcumin)

Turmeric, specifically curcumin, has anti-inflammatory and a...

Tier 1 0 — High bioavailability form. Body-ready, bypasses conversion steps. Maximum absorption, lowest waste. View →

Scientific Evidence

Aggarwal, B. B., et al. "Curcumin--the Indian solid gold." Advances in experimental medicine and biology 595 (2007): 1-75.; Hewlings, S. J., & Kalman, D. S. (2017). Curcumin: A review of its’ effects on human health. Foods, 6(10), 92.; Nelson, K. M., Dahlin, J. L., Bisson, J., Graham, J., Pauli, G. F., & Walters, M. A. (2017). The Essential Medicinal Chemistry of Curcumin. Journal of medicinal chemistry, 60(5), 1620–1637.