About Resveratrol
Resveratrol is a naturally occurring polyphenol found in grapes, berries, and other plants. It is known for its antioxidant, anti-inflammatory, and potential cardiovascular benefits. While generally safe, it may cause gastrointestinal distress in some individuals and can interact with certain medications. Research is ongoing to explore its potential roles in preventing chronic diseases, improving cognitive function, and fighting cancer.
Key Information
Compare All Forms
Compare different forms of Resveratrol by bioavailability, conversion rates, and active ingredient content:
| Form | Tier | Steps |
Resveratrol (mg) |
Bioavailability | Action |
|---|---|---|---|---|---|
|
Resveratrol (Oral)
Resveratrol, found in grapes, has antioxidant and anti-infla... |
Tier 2 | 1 | — | Moderate bioavailability form. Reliable form that works well but requires 1-2 step conversions by the body. Good balance of cost and effectiveness. | View → |
Scientific Evidence
Key scientific sources and studies include research published in journals such as the American Journal of Clinical Nutrition, the Journal of Nutritional Biochemistry, and the Annals of the New York Academy of Sciences. Specific studies have examined its effects on cardiovascular health, inflammation, cancer cell growth, and neuroprotection. Evidence ranges from in vitro and animal studies to human clinical trials, with varying degrees of rigor and sample sizes.