About Galactooligosaccharides
Galactooligosaccharides (GOS) are a type of prebiotic fiber composed of short chains of galactose molecules linked to a glucose molecule. They are non-digestible by human enzymes and selectively fermented by beneficial gut bacteria, such as Bifidobacteria and Lactobacilli, promoting their growth and activity. This fermentation process produces short-chain fatty acids (SCFAs), which have numerous health benefits.
Key Information
Compare All Forms
Compare different forms of Galactooligosaccharides by bioavailability, conversion rates, and active ingredient content:
| Form | Tier | Steps |
Galactooligosaccharides (mg) |
Bioavailability | Action |
|---|---|---|---|---|---|
| Galactooligosaccharides (GOS) | Tier 2 | 1 | — | Moderate bioavailability form. Reliable form that works well but requires 1-2 step conversions by the body. Good balance of cost and effectiveness. | View → |