Ashwagandha Extract

Key Information

Compare different forms of Ashwagandha Extract by bioavailability, conversion rates, and active ingredient content:

Form	Tier	Steps	Ashwagandha Extract Active Compounds (mg)	Bioavailability	Action
Ashwagandha Extract (KSM-66)	Tier 2	1	—	Moderate bioavailability form. Reliable form that works well but requires 1-2 step conversions by the body. Good balance of cost and effectiveness.	View →

These are the standardized units used to compare different forms:

Unit: mg (mass)

Standardized active compounds

Example: 400mg Magnesium Citrate provides 64mg Elemental Magnesium (16%)