About Alpha-linolenic acid
Alpha-linolenic acid (ALA) is an essential omega-3 fatty acid that the body cannot produce on its own and must be obtained through diet. It's a precursor to other omega-3 fatty acids like EPA and DHA, although the conversion rate is limited. ALA plays a role in reducing inflammation, supporting heart health, and promoting brain function.
Key Information
Compare All Forms
Compare different forms of Alpha-linolenic acid by bioavailability, conversion rates, and active ingredient content:
| Form | Tier | Steps |
Alpha-linolenic acid (mg) |
Bioavailability | Action |
|---|---|---|---|---|---|
| Alpha-linolenic acid (ALA) | Tier 2 | 1 | — | Moderate bioavailability form. Reliable form that works well but requires 1-2 step conversions by the body. Good balance of cost and effectiveness. | View → |