Branched-Chain Amino Acids (BCAAs)

Muscle growth (hypertrophy) is primarily driven by resistance training, adequate protein intake, and sufficient caloric surplus, leading to increased muscle size and strength. Hormonal factors, rest, and genetics influence the rate and extent of this process.

Muscle preservation maintains existing muscle mass and prevents atrophy by balancing anabolic and catabolic processes through resistance exercise, adequate protein and caloric intake, and hormonal regulation. It's vital for strength, mobility, and metabolic function.

Exercise recovery reduces muscle damage and soreness after exercise, potentially enhancing athletic performance and adaptation. This involves muscle repair, inflammation control, and energy replenishment.