Tier 2 - Moderate Bioavailability
1 conversion step
BCAAs require some digestion and absorption, but are directly utilized in muscle tissue. Conversion cost is low to moderate.
BCAAs require some digestion and absorption, but are directly utilized in muscle tissue. Conversion cost is low to moderate.
Description
Branched-Chain Amino Acids (BCAAs) are a group of three essential amino acids: leucine, isoleucine, and valine. They are termed 'branched-chain' due to their unique molecular structure. BCAAs are crucial for protein synthesis, muscle recovery, and reducing muscle fatigue, particularly during and after exercise. They cannot be produced by the body and must be obtained through diet or supplementation.
Dosage Information
- Common Dosage
- 5-20g daily
- Recommended Range
- 5-20 grams daily, divided into multiple doses before, during, or after exercise.