Boron Citrate

A form of Boron

What You Get

400mg Boron Citrate provides 64.0mg Elemental Boron

This form contains 16.0% Elemental Boron by weight.

Approximately 16% elemental content

Tier 2 - Moderate Bioavailability 1 conversion step

Moderate bioavailability form. Reliable form that works well but requires 1-2 step conversions by the body. Good balance of cost and effectiveness.

Moderate bioavailability form. Reliable form that works well but requires 1-2 step conversions by the body. Good balance of cost and effectiveness.

Key characteristics:

citrate

Active Ingredient Conversions

This form provides the following active ingredients:

Elemental Boron

Provides 16.0% Elemental Boron (mg)

Approximately 16% elemental content

Description

Boron citrate is a bioavailable form of boron used as a dietary supplement. It's often promoted for bone health, joint health, and hormonal balance, but the evidence supporting these claims varies. While generally considered safe at recommended dosages, high doses may lead to gastrointestinal issues and other side effects. More research is needed to fully understand the effects and optimal dosages of boron citrate.

Dosage Information

Common Dosage
3-6mg daily

Other Forms of Boron

Compare with other available forms:

Boron Glycinate Tier 2
View all forms comparison →