Boron citrate is a bioavailable form of boron used as a dietary supplement. It's often promoted for bone health, joint health, and hormonal balance, but the evidence supporting these claims varies. Wh...
Boron citrate is a bioavailable form of boron used as a dietary supplement. It's often promoted for bone health, joint health, and hormonal balance, but the evidence supporting these claims varies. While generally considered safe at recommended dosages, high doses may lead to gastrointestinal issues and other side effects. More research is needed to fully understand the effects and optimal dosages of boron citrate.
Key Information
Inside Body Harmful Score
Common Dosage
3-6mg daily
Source Type
synthetic
Production Process
Boron citrate is produced by reacting boric acid with citric acid in a controlled chemical reaction. This process results in the formation of boron citrate, which is then purified and dried for use in supplements.
Use Type
Inside BodyPotential Benefits
Enhances mental processes involved in thinking, learning, and remembering, including memory, attention, focus, and processing speed. Benefits range from improved mental clarity to significant enhancements in cognitive abilities, especially in those with cognitive decline.
Joint Health enhances joint function by supporting cartilage and reducing inflammation. It alleviates pain and stiffness associated with conditions like osteoarthritis.
Enhances bone density, strength, and integrity by supporting bone formation, calcium absorption, and reducing age-related bone loss. Improves overall skeletal health and function, ultimately reducing the risk of fractures.
Boron can modulate hormone levels, specifically testosterone and estrogen, with more significant effects in boron-deficient individuals. It may lead to increased free testosterone and altered estrogen metabolism.
Possible Side Effects
Gastrointestinal upset involves a variety of digestive symptoms like nausea, diarrhea, and abdominal pain. It can range from mild discomfort to severe pain and may indicate an underlying condition if persistent.
Headache is pain in the head ranging from mild to severe, potentially with nausea, light/sound sensitivity, or dizziness. It can be caused by tension, dehydration, stress, or medication side effects, and persistent headaches require medical evaluation.
Fatigue is a common symptom of perceived lack of physical and/or mental energy interfering with daily activities. It can be caused by various factors and manifests differently in intensity and duration.
Scientific Evidence
Nielsen FH. The importance of diet composition in determining essentiality of boron in humans. J Trace Elem Exp Med. 1998;11(3-4):165-85. Naghii MR, Samman S. The effect of boron supplementation on lean body mass, plasma testosterone levels, and strength in male bodybuilders. Int J Sport Nutr Exerc Metab. 2011;21(6):495-504. Pizzorno L. Nothing Boring About Boron. Integr Med (Encinitas). 2015;14(4):35-48.
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