About Betaine

Methyl donor and osmolyte used for power and homocysteine.

Dietary Supplement Label Database

Ingredient group data in NutriNav is aligned with the NIH Dietary Supplement Label Database (DSLD).

DSLD group id
2312

Compare All Forms

5 forms

Compare supplement forms of Betaine by absorption quality and what your body actually gets from each:

High Moderate Low
Form Absorption Steps to absorb Notes Action
Betaine — — — View →
Betaine Anhydrous
  • Label category: Synthetic (from sugar beet molasses)
— — — View →
Betaine citrate — — — View →
Betaine Hydrochloride — — — View →
Betaine Nitrate — — — View →

Type: Other

Miscellaneous ingredients including fillers, binders, preservatives, artificial colors, flavors, sweeteners, and other additives found in supplements.

Absorption: Many of these ingredients are inert fillers or additives that may affect absorption of active ingredients.

Interactions: Some additives may have health concerns. Fillers may reduce absorption of other nutrients. Preservatives and artificial colors may cause adverse reactions in sensitive individuals.

Potential Benefits

Benefits associated with Betaine forms:

Potential Side Effects

Side effects associated with Betaine forms: