BCAAs (Leucine, Isoleucine, Valine)

Inside Body
Inside: Harmless

Key Information

Inside Body Harmful Score

Harmless

Use Type

Inside Body

Potential Benefits

BCAAs, especially leucine, stimulate muscle protein synthesis (MPS) via the mTOR pathway, aiding muscle growth and repair. This process is enhanced by adequate protein intake and resistance exercise.

4/5

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