Tier 3 - Low Bioavailability
3 conversion steps
Basic/low bioavailability form. Cheap raw material with poor absorption or high GI distress. Often poorly utilized by the body, requires 3+ conversion steps.
Basic/low bioavailability form. Cheap raw material with poor absorption or high GI distress. Often poorly utilized by the body, requires 3+ conversion steps.
Key characteristics:
synthetic
Description
Alpha-lipoic acid (ALA) is a naturally occurring and synthetically produced antioxidant compound crucial for energy production within cells. It acts as a potent antioxidant, regenerating other antioxidants and protecting against oxidative stress. ALA is commonly supplemented for its potential benefits in managing diabetes, alleviating neuropathic pain, and supporting cognitive function. While generally safe, ALA can cause gastrointestinal side effects and may interact with medications that affect blood sugar levels. Individuals should consult with a healthcare professional before taking ALA supplements, especially those with pre-existing medical conditions or those taking medications.
Dosage Information
- Common Dosage
- 100-600mg daily