5-HTP (5-Hydroxytryptophan)

5-HTP (5-Hydroxytryptophan) is a naturally occurring amino acid derived from Griffonia simplicifolia seeds. It serves as a direct precursor to serotonin, a neurotransmitter involved in mood regulation, sleep, appetite, and pain perception. Supplementation with 5-HTP is often used to support mood, improve sleep quality, potentially aid in appetite control, and reduce migraine frequency. Typical dosages range from 50-300mg daily. While generally safe, common side effects include gastrointestinal discomfort such as nausea, diarrhea, and stomach cramps. A rare but serious risk is serotonin syndrome, particularly when 5-HTP is combined with other serotonergic medications. It is crucial to consult with a healthcare professional before taking 5-HTP, especially for individuals taking other medications or with pre-existing medical conditions to mitigate potential risks and ensure safe usage.