Showing 24 of 847 benefits
By improving blood flow, may benefit mild erectile dysfunction, often in combination with other ingredients.
In men, may improve semen quality, including sperm count and motility, based on preliminary human and animal studies.
Folic acid is critical for proper neural tube formation in developing embryos, reducing the risk of birth defects.
Reduces postprandial blood glucose and insulin spikes by delaying carbohydrate digestion and absorption.
Helps maintain a healthy balance of gut flora and supports digestive function, particularly during antibiotic treatment.
By boosting NAD+ levels, NR may help mitigate age-related decline in cellular function and promote longevity.
Soluble oat beta-glucan binds bile acids in the intestine, promoting their excretion and forcing the liver to use circul...
Critical for expansion of maternal red blood cell mass, placental and fetal development. Prevents maternal anemia and as...
May help alleviate menopausal symptoms such as hot flashes, night sweats, and sleep disturbances, with some evidence fav...
Required for immune cell proliferation and maturation, particularly lymphocytes. Deficiency is associated with increased...
May provide substrate for collagen synthesis in cartilage and bone matrix, potentially supporting joint comfort and mobi...
May help reduce symptoms of osteoarthritis and osteopenia by providing building blocks for cartilage and stimulating cho...
Acts as a cofactor in amino acid metabolism and protein synthesis, supporting the structure of keratin, a key protein in...
Helps preserve or increase lean muscle mass, particularly when combined with resistance training, during weight loss or...
Fermentation in colon may enhance absorption of minerals like calcium and magnesium by lowering pH and producing SCFAs.
Magnesium citrate helps in muscle contraction and relaxation, reducing the risk of cramps and spasms.
Glycine may help in muscle growth and recovery, particularly in older adults, by stimulating muscle protein synthesis.
Magnesium plays a key role in muscle contraction and nerve signaling. Supplementation can help reduce the frequency and...
Vitamin B12 is essential for maintaining the health of nerve cells and preventing neurological disorders.
Vitamin B12 is essential for maintaining the health of nerve cells and the production of myelin, which protects nerves.
May enhance endurance exercise performance and reduce post-exercise muscle damage in trained athletes.
Red Maca has demonstrated protective effects on prostate size and bone density in animal models, suggesting potential fo...
Vitamin B12 is essential for the production of red blood cells, which transport oxygen throughout the body.
Hydroxocobalamin aids in the formation of red blood cells, preventing anemia and promoting overall blood health.