Iodine is vital for synthesizing thyroid hormones T4 and T3, which regulate metabolism, growth, and development. Sufficient iodine intake supports healthy thyroid function and prevents hypothyroidism.
Iodine is essential for the synthesis of thyroid hormones, thyroxine (T4) and triiodothyronine (T3). These hormones play a critical role in regulating basal metabolic rate, influencing energy expenditure, and impacting growth and development across the lifespan. Adequate iodine intake ensures sufficient thyroid hormone production, preventing hypothyroidism and related metabolic dysfunction.
Ingredients That Provide This Benefit
Iodine
Iodine is vital for thyroid hormone synthesis, regulating metabolism, growth, and development.
Evidence Levels for Ingredients
Iodine
Evidence: 5/5