Reishi mushroom may help the body manage stress by acting as an adaptogen and interacting with neurotransmitter systems, potentially promoting relaxation and improved sleep quality.
Reishi mushroom is believed to act as an adaptogen, helping the body modulate its response to stress. Specific compounds within reishi may interact with neurotransmitter systems in the brain, potentially promoting a calming effect and reducing anxiety. This interaction could also contribute to improved sleep quality and overall relaxation.
Ingredients That Provide This Benefit
Evidence Levels for Ingredients
Reishi Mushroom (Ganoderma lucidum)
Evidence: 2/5