Melatonin helps regulate the body's natural sleep-wake cycle, improving sleep quality and reducing sleep latency. It is particularly helpful for those with circadian rhythm disorders or experiencing jet lag.
Melatonin regulates the circadian rhythm by signaling to the brain that it is time to sleep. This helps to improve sleep quality and reduce sleep latency, especially beneficial for individuals with circadian rhythm disorders like delayed sleep phase disorder or those experiencing jet lag. Melatonin's effect on the sleep-wake cycle helps to synchronize it with the desired schedule.
Ingredients That Provide This Benefit
Melatonin
Melatonin is a synthetic hormone used to regulate the sleep-wake cycle and treat insomnia.
Evidence Levels for Ingredients
Melatonin
Evidence: 4/5