Muscle Soreness Reduction

MSM may decrease muscle soreness and damage after exercise by reducing inflammation and oxidative stress, potentially speeding up recovery. This allows for more frequent and intense training.

Methylsulfonylmethane (MSM) is thought to reduce muscle soreness and damage following exercise by mitigating inflammation and oxidative stress. This reduction in inflammation and oxidative stress may lead to faster recovery times, allowing for more frequent and intense training sessions.