May improve cholesterol levels

Almond oil may improve cholesterol levels by lowering LDL ('bad') cholesterol and maintaining or slightly increasing HDL ('good') cholesterol. This effect is due to the oil's monounsaturated fatty acid content.

Almond oil consumption may influence lipid profiles by reducing low-density lipoprotein (LDL) cholesterol, often referred to as 'bad' cholesterol, while maintaining or slightly increasing high-density lipoprotein (HDL) cholesterol, or 'good' cholesterol. This effect is attributed to the monounsaturated fatty acids and other beneficial compounds present in almond oil.