Fenugreek extract may increase testosterone levels in men, potentially improving libido, energy, and muscle strength. This is linked to saponins and fenusides in the extract.
Fenugreek extract, particularly its saponins and fenusides, may stimulate testosterone production in men. This can potentially lead to improvements in libido, increased energy levels, and enhanced muscle strength. The exact mechanism involves influencing hormone production pathways, but further research is needed to fully elucidate it.
Ingredients That Provide This Benefit
Fenugreek Extract
Fenugreek extract is derived from fenugreek seeds and has gained popularity as a supplement due to i...
Evidence Levels for Ingredients
Fenugreek Extract
Evidence: 3/5