Whey protein isolate supports muscle growth and recovery, which enhances athletic performance and training adaptations. It provides essential amino acids needed for muscle protein synthesis and repair.
Whey protein isolate provides essential amino acids that support muscle protein synthesis, leading to muscle growth and repair. This improved muscle function and recovery contribute to enhanced athletic performance, allowing for greater training adaptations and potentially faster recovery times. Adequate protein intake is crucial for athletes to meet the demands of intense training and competition.
Ingredients That Provide This Benefit
Whey Protein Isolate
Whey protein isolate promotes muscle growth, recovery, and satiety due to its high protein content a...
Evidence Levels for Ingredients
Whey Protein Isolate
Evidence: 3/5