CoQ10's antioxidant properties may improve sperm quality in men and egg quality in women by protecting against oxidative damage. This can potentially enhance fertility.
Coenzyme Q10 (CoQ10) acts as an antioxidant, neutralizing free radicals and reducing oxidative stress. This antioxidant effect may improve sperm quality in men by protecting sperm cells from damage and egg quality in women by supporting healthy mitochondrial function within the eggs. Improved sperm and egg quality can potentially enhance fertility outcomes.
Ingredients That Provide This Benefit
Evidence Levels for Ingredients
Coenzyme Q10
Evidence: 3/5