Vitamin B5 is essential for fatty acid metabolism, supporting both the synthesis and breakdown of fats for energy. It is also crucial for the production of vital lipids like cholesterol and phospholipids needed for cell membranes.
Vitamin B5, as a component of Coenzyme A (CoA), plays a critical role in fatty acid metabolism. CoA is essential for both the synthesis of new fatty acids and the breakdown (beta-oxidation) of fatty acids for energy production. It also participates in the production of essential lipids, including cholesterol, phospholipids, and sphingolipids, which are crucial structural components of cell membranes and involved in various cellular signaling pathways. By supporting these processes, Vitamin B5 helps the body efficiently utilize fat for energy and maintain cellular integrity.