PS supplementation may enhance exercise by reducing muscle damage, promoting faster recovery, and improving cognitive functions like reaction time and accuracy during intense workouts.
Phosphatidylserine (PS) supplementation is believed to enhance exercise performance through multiple mechanisms. It may reduce exercise-induced muscle damage, thereby accelerating recovery, especially after high-intensity workouts. Additionally, PS is thought to improve cognitive functions related to exercise, such as reaction time and accuracy, potentially leading to enhanced athletic performance.
Ingredients That Provide This Benefit
Phosphatidylserine
Phosphatidylserine (PS) is a phospholipid crucial for cell membrane integrity, particularly in the b...
Evidence Levels for Ingredients
Phosphatidylserine
Evidence: 3/5