Melatonin supplementation can help individuals with Delayed Sleep Phase Syndrome (DSPS) advance their sleep phase, making it easier to fall asleep and wake up earlier. This is achieved by mimicking the body's natural melatonin release.
Melatonin, a hormone naturally produced by the pineal gland, plays a crucial role in regulating the sleep-wake cycle. In individuals with Delayed Sleep Phase Syndrome (DSPS), the body's natural sleep timing is shifted later, leading to difficulty falling asleep and waking up at desired times. Exogenous melatonin supplementation can help advance the sleep phase by mimicking the body's natural release of melatonin, promoting earlier sleep onset and improved morning wakefulness.
Ingredients That Provide This Benefit
Melatonin
Melatonin is a synthetic hormone used to regulate the sleep-wake cycle and treat insomnia.