Anxiety and Panic Disorder Relief

Inositol supplementation, particularly at high doses (up to 18 grams daily), may alleviate anxiety and panic disorder symptoms by affecting serotonin signaling. The exact mechanism requires further research.

High doses of inositol are suggested to reduce the frequency and severity of panic attacks and anxiety symptoms. While the exact mechanism is unclear, it is believed that inositol modulates neurotransmitter signaling, particularly serotonin pathways, potentially influencing mood and anxiety regulation.