Aerobic capacity (VO2 max) measures how well the body uses oxygen during exercise, reflecting cardiovascular fitness. Improved aerobic capacity enhances endurance, reduces fatigue, and improves overall health.
Aerobic capacity, measured as VO2 max, reflects the body's maximum oxygen utilization during intense exercise. It indicates cardiovascular fitness by showing how efficiently the heart, lungs, and muscles collaborate to deliver and use oxygen. Increased aerobic capacity enables sustained physical activity at higher intensities, reducing fatigue and improving performance. This benefit also improves cardiovascular health, reduces the risk of chronic diseases like heart disease and type 2 diabetes, and potentially increases longevity.
Ingredients That Provide This Benefit
Cordyceps (Militaris/Sinensis)
Cordyceps (Militaris/Sinensis) is a medicinal mushroom traditionally valued for its potential to enh...