Creatine: The Most Researched Supplement Explained

What Is Creatine?

Creatine is a naturally occurring compound found in muscle cells that helps produce energy during high-intensity exercise.

Benefits Beyond Muscle

While best known for athletic performance, creatine also supports:

• Cognitive function
• Neuroprotection
• Bone health
• Blood sugar regulation

How to Use Creatine

The standard protocol is 5g per day of creatine monohydrate. A loading phase is optional and not necessary for most people.

Safety and Side Effects

Creatine is one of the most extensively studied supplements and has been shown to be safe for long-term use in healthy individuals.